A 30-day reset for your spirit, mindset, and purpose.

The TIKVAH 30-Day Challenge is a transformational spiritual experience designed to help you reset, renew, and reignite your walk with God. Rooted in the five core practices from the TIKVAH guide—Pause, Reflect, Realign, Restore, and Rise—this challenge leads you through a structured month of intentional faith-building activities that strengthen your spirit, cultivate discipline, and draw you back to the heart of God.

This challenge isn’t about perfection—it’s about direction. It’s about choosing, for 30 days, to take small, consistent steps that open your heart to renewal, clarity, and hope.

What’s Inside the 30-Day Challenge

🕊️ Week 1: Foundation — Relearning Stillness

Inspired by the “Pause” chapter (page 2), Week 1 helps you create sacred space in a noisy world. Participants practice:

• Daily 5-minute silence sessions

• A nightly “Release What Weighs Me Down” reflection

• A daily prayer: “Lord, reset my heart.”

This week sets the tone for internal calm, spiritual tenderness, and reconnection with God.

🔍 Week 2: Resistance — Returning to Your First Love

Drawing from “Reflect” (page 3), this week focuses on clarity and remembrance:

• Identifying past spiritual highs

• Journaling God’s past faithfulness

• Uncovering what stole spiritual passion

• Crafting your personal “Why I’m Seeking Renewal” statement

Resistance will come—this week teaches you how to push through it with truth, memory, and devotion.

🎯 Week 3: Rhythm — Realignment & Purpose

Built from the “Realign” chapter (page 4), this week trains you to rebuild your spiritual rhythm:

• Writing your personal creed

• A 3-pillar rhythm: Scripture, Silence, Service

• Establishing a simple daily rule

• Identifying misalignments between belief and behavior

This week creates consistency, structure, and clarity about your spiritual direction.

🤝 Week 4: Integration — Restore & Rise

Inspired by the “Restore” and “Rise” chapters (pages 5–6), Week 4 invites you to step into renewed strength:

• Intentional relationship restoration

• Daily hope declarations

• Serving others with compassion

• Practicing vulnerability and accountability

• Setting a post-challenge “Faith Goal”

By the end, you will feel spiritually anchored, emotionally lighter, and purposefully awakened.

Daily Activities Include

• Scripture-based reflection prompts

• Prayer journaling

• Affirmations based on God’s promises (page 7)

• Gratitude & praise practices

• Hands-on service activities (page 8)

• Weekly self-assessments

• A daily “Rise Moment” to activate hope and momentum

Each day is crafted to be meaningful, measurable, and doable—no overwhelm, just transformation.

Why This Challenge Works

✔ Built directly from the five core practices of renewal found in the TIKVAH guide 

✔ Focuses on small, repeatable habits that lead to real spiritual change

✔ Incorporates the proven 4-phase model of a successful 30-day challenge (Foundation → Resistance → Rhythm → Integration) (page 9)

✔ Blends Scripture, silence, prayer, journaling, and service

✔ Designed for believers at ANY stage—dry, hungry, burnt out, or thriving

Who This Challenge Is For

• Those feeling spiritually dry or disconnected

• Believers craving structure in their faith life

• Anyone seeking a fresh start with God

• People battling distraction, discouragement, or spiritual fatigue

• Leaders needing a reset

• Anyone yearning for clarity, joy, and renewed passion